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Tula Wellness Therapies

REFLEXOLOGY, gua sha & holistic welLness treatments

IN Rickmansworth, Hertfordshire

Welcome to Tula Wellness Therapies

A bit about me...

My name is Deborah Peter and I am a fully qualified reflexology practitioner offering feet, facial and cranial reflexology. I am also a qualified Gua Sha practitioner in both face and body.


I have worked in mental health and wellness therapies for nearly a decade having arrived here after a difficult time in my own life, and using the same therapies I practise myself now.


I offer personal & bespoke treatments for you as an individual based on what you share with me, and what I feel you need to make it the most positive and beneficial experience. I believe that we all have the power to make positive changes to our well-being with the right support.

I work from my private and peaceful treatment room in a beautiful rural setting, offering a safe and confidential space for clients to come and explore their physical and mental health issues.

We talk a lot here, but only if you want to. This is time for you. If you don't walk out of here feeling better, calmer and more relaxed than when you've walked in, I've failed. its not going to happen.

I am fully insured and a member of the Association of Reflexologists.

Association of Reflexologists
Association of Reflexologists Covid-19 Policy

How can my work help you?

My work centres on the connection between mental, emotional and physical wellbeing. I believe the mind and body are deeply interconnected, and that a holistic approach which considers the whole person, rather than symptoms alone, can support lasting wellbeing.


Modern life can leave us feeling stuck in a cycle of stress, with little time to process our emotions or restore balance. Over time, this can affect both our mental and physical health.


Through reflexology and Gua Sha , I aim to create a space for relaxation, release and reconnection, helping to calm the nervous system and support the body's natural balance.


Treatments can be combined and tailored to your individual needs, with your comfort and wellbeing always at the heart of my approach.

Common problems I treat include:

  • menopausal symptoms
  • insomnia
  • stress
  • anxiety
  • depression
  • grief
  • chronic pain
  • migraines
  • unprocessed emotions
  • fertility
  • restricted movement

and ,any more! or maybe you just want some time to yourself to relax...


*It is usually safe to have reflexology and gua sha alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.

Any contraindications will be discussed before treatment.



Our treatments

Gua Sha

Gua Sha Therapy

Gua Sha Therapy 45 mins including consultation and feedback - £75

Gua Sha is an ancient traditional Chinese medicine technique where a scraping process using a gua sha tool is applied to the skin in order to release areas of blockage or stagnation within the tissue layers below.

If present, these will appear as reddish dots (pettechiae or sha) on the skin surface and result in improved circulation in the tissue, allowing toxins to be removed and fresh nutrient rich blood to feed the area and allow the healing process to begin.

It is used to treat a variety of health issues such as :-

• Headaches and migraines

• Back, neck and shoulder tension and pain

• Hip, leg and knee pain

• Respiratory issues

• Sinus issues

• Insomnia


It improves circulation, lymphatic drainage, encourages emotional release, reduces stress and tension symptoms and promotes good sleep.

When we treat the body with Gua Sha therapy we are able to access deep into the tissue layers and can reveal where our physiology is 'stuck' and keeping us in a state of ill health and pain.

Gua Sha helps release these blockages which creates space for healing.


See next slide for Facial Gua Sha...

Gua Sha

The Gua Sha Facial 

Gua Sha Facial - 1hr treatment including check in and feedback - £80

Our face tells a story.

Lines, wrinkles, dark rings, puffiness around the eyes and skin issues all reveal where our facial muscles are repeatedly working overtime in response to strong emotions, and where our body systems are out of balance. 

It reflects where the body is not receiving a healthy flow of nutrient rich blood in order to work optimally and not eliminating waste efficiently, which when not removed starts to stagnate and create further blockage.


The Gua Sha Facial is a holistic treatment that uses a gentle scraping motion with a Gua Sha tool in order to release stagnant energy and blockages, and restore breath, energy and life to the tissues of the chest, neck, upper back and shoulders, cranium and face.


Facial gua sha improves circulation, reduces puffiness, stimulates cell activity which improves collagen and elastin production, reduces the appearance of fine lines and wrinkles and improves the complexion.


It relieves headaches, TMJ symptoms, sinus issues, facial, neck and shoulder tension, reduces anxiety symptoms and improves sleep.


In addition to Gua Sha, the treatment incorporates key facial and cranial reflexology points, facial, neck and shoulder massage and award winning products to deliver results beyond the mirror.

Reflexology

  • Feet Reflexology 1 hr including check-in and treatment feedback - £60.
  • Head to Toe Treatment 90 mins combined feet and facial reflexology treatment - £90.
  • Complete Reflexology - 90 mins combined feet, facial and cranial reflexology - £90.

Reflexology is a non-invasive therapy that involves applying varying amounts of pressure to specific points on the feet. During a treatment I follow an invisible map on your feet where specific reflex points correspond to organs and systems within the body.

By stimulating these points we aim to release energy blockages, improve circulation, and help the body restore its natural balance.


It can support body and mind in a variety of ways.

• Stress and Anxiety Relief: It induces deep relaxation, which can calm the nervous system and lower cortisol levels.

• Pain Management: It may trigger the release of endorphins (natural painkillers) to help with headaches, back pain, arthritis, and menstrual cramps.

• Improved Circulation: The technique enhances blood and oxygen flow, which supports nutrient delivery to cells and aids in removing toxins.

• Better Sleep: Many clients report improved sleep quality and relief from insomnia due to the therapy's calming effects.

• Digestive Support: Stimulating reflex points linked to the stomach and intestines may alleviate bloating, indigestion, and constipation.


It is a wonderfully relaxing and restorative treatment and suitable for all ages including children.

See next slide for facial & cranial reflexology...

Facial and Cranial Reflexology

  • Facial and Cranial Reflexology appointments 1 hr including check-in and feedback - £65.
  • Head to Toe Treatment 90 mins combined feet and facial reflexology treatment - £90.
  • Complete Reflexology - 90 mins combined feet, facial and cranial reflexology - £90.


Facial reflexology has all the benefits of foot reflexology whilst giving you a firmer, more radiant and glowing complexion which has a very positive emotional benefit to many clients.

Facial reflexology focuses on the reflex pressure points of the face which help to stimulate the body’s own healing mechanisms and help improve circulation and nerve conduction, as well encouraging the release of toxins from body via the lymphatic system.

Cranial reflexology focuses on the reflex pressure points of the cranium with particular attention paid to the occipital region which serves as an important nerve pathway. The treatment includes stone tapping to ‘reset’ the amygdala, the brain area responsible for emotional processing and the ‘fight or flight’ nervous system response and fascia release techniques to reduce pressure and tightness which contribute to migraines, headaches and even wrinkles across the forehead and around the eyes!

Both are wonderfully calming and restorative treatment which reduces stress and tension and restores balance in the mind and body.

I am a qualified practitioner in the Bergman Method of Facial Reflexology and Cranial Reflexology and trained with award winning reflexologist Ziggie Bergman at The London School of Reflexology.


Zone Facelift

  • Zone Face Lift 1hr individual treatment - £90.
  • Zone Face Lift + 75 mins individual treatment including face mask and feet reflexology - £110.
  • Zone Face Lift programme 12 treatments including 3 Zone Face Lift + treatments and a complementary Gua Sha tool and 30ml bottle of award winning Zone Face Lift Elixir serum - £1100 (To be paid in full at time of booking. Treatments should be scheduled every 7-10 days to provide best results).

Zone Face Lift is a new facial treatment which the Sunday Express called ‘A Spiritual Facial treatment....unlike any other' and is being hailed by many as a credible alternative to Botox.


The Zone Face Lift has been developed from a combination of traditional reflexology methods and ancient healing techniques  and uses pressure-point massage along with facial reflexology, gua sha sculpting and award winning products to create the ‘Zone Face Lift’. 


Renowned for removing as much as 10 years of ageing over the 12-week programme which lifts the face and spirit. The Zone Face Lift will leave you feeling blissed-out, with a smoother face to match. For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers.

I have trained at The London School or Reflexology under award winning facial reflexologist Ziggie Bergman, who  developed this unique anti-ageing method after many years’ practicing Reflexology and studying with Native American shamans and healers in New Mexico.


The Zone Face Lift has generated ecstatic press coverage. Sarah Vine, leading beauty journalist, described it as: ‘A contender for London’s best facial treatment.’ Hip & Healthy called it “An all natural alternative to botox with internal benefits to boot”.

The Zone Face Lift Programme (weekly treatments for 12 weeks) is recommended to get the best results.  Treatment plans are bespoke, customised to best serve each client.

Frequently asked questions

How many treatments will I need?

Everyone is different and the response to both reflexology and gua sha can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly/bi-weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will propose a treatment plan that I think we should undertake.

What happens in a treatment?

Your treatment will start with a welcome chat and consultation to give you an opportunity to get to know me and for us discuss your reasons for coming.


Reflexology on the feet is performed in a reclined position on a massage couch, facial and cranial reflexology is performed whilst lying down. 

For either treatment you’ll be made comfortable and relaxed with a comfy pillow, warm blanket and an optional heated eye mask.

Gua sha can be performed both sitting or lying down depending on what the issue we are focusing on is. The treatment is performed directly on the skin and you will be given full privacy to undress should you be required to do so.

Does reflexology or Gua Sha hurt?

You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.

Gua Sha is often likened to deep tissue massage, it should be felt but not painful. Heavy pressure is not required at all to bring the desired results and the clients comfort is always paramount during treatment.

Can you diagnose my health problems?

Neither treatment can diagnose or cure.



During a reflexology treatment I may identify particular areas of sensitivity which may reflect an area of the body that is struggling or working harder to maintain your well-being. I will discuss any areas of sensitivity that I find with you at the end of your treatment .

During a gua sha treatment any area of the body worked that is ‘blocked’ will release petechia which will appear on the surface of the skin. Again, I will discuss any results at the end of your treatment.

What are your fees & availability?

  • Gua Sha Therapy 45 mins including consultation and feedback - £75
  • Gua Sha Facial 1hr treatment including check in and feedback - £80
  • Feet Reflexology 1 hr including check-in and treatment feedback - £60.
  • Facial and Cranial Reflexology appointments 1 hr including check-in and feedback - £65.
  • Head to Toe Treatment 90 mins combined feet and facial reflexology treatment - £90.
  • Complete Reflexology - 90 mins combined feet, facial and cranial reflexology - £90.
  • Zone Face Lift 1hr individual treatment - £90.
  • Zone Face Lift + 75 mins individual treatment including face mask and feet reflexology - £110.
  • Zone Face Lift programme 12 treatments including 3 Zone Face Lift + treatments and a complementary Gua Sha tool and 30ml bottle of award winning Zone Face Lift Elixir serum - £1100 (To be paid in full at time of booking. Treatments should be scheduled every 7-10 days to provide best results).

Clients are kindly requested to give 48 hrs notice of cancellation. Cancellations of less that 24 hrs will be charged in full - thank you.

Where are you located?

I am based in Rickmansworth, Hertfordshire and have a wonderfully tranquil treatment room that backs onto woodland.

It is very private and peaceful, suitable for clients in Watford, Chorleywood, Chipperfield, Sarratt, Bovingdon, King’s Langley, Little Chalfont, Chalfont St Giles, Amersham, Northwood, Moor Park, Croxley Green and the surrounding areas.

Private parking on site.

Get in touch

Please contact me if you would like to discuss a reflexology treatment and how it can help you, or to book an appointment.

You can also call me directly on 07955 415746.

Alternatively you can book an appointment directly via the link at top of this website.